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  1. health.clevelandclinic.org › frozen-shoulder-exercises3 Frozen Shoulder Exercises to Relieve Pain - Cleveland Clinic...

    Dec 16, 2021 · Frozen shoulder is a common condition doctors treat in a variety of ways, including physical therapy and at-home exercises that work on restoring your range of motion and decreasing pain.

  2. www.health.harvard.edu › pain › how-to-release-a-frozen-shoulderHow to release a frozen shoulder - Harvard Health

    Jun 26, 2023 · The treatment for a frozen shoulder is focused on relieving pain and restoring the shoulder's normal range of motion. Your clinical will develop your treatment plan. Treatment for frozen shoulder may include the following:

    • hhp_info@health.harvard.edu

  3. shouldersavvy.com › frozen-shoulder-exercises14 Frozen Shoulder Exercises To Do At Home | Physio-Approved

    May 6, 2022 · Our physio made this well-rounded list with 14 safe and easy frozen shoulder exercises + tips to maximize benefits. Do them at home to kickstart your recovery! Skip to content

  4. www.healthline.com › health › frozen-shoulder-exercisesFrozen Shoulder Exercises and Other Pain Relief - Healthline

    • Behind-the-back stretch. Stand with your legs shoulder-width apart. Put your affected arm behind your back. Use your other hand to gently push the palm of your affected arm up toward the opposite shoulder.
    • Abduction stretch. Abduction means moving your arm away from the midline of your body. Sit next to a table, resting your affected forearm and elbow on the surface.
    • External rotation door stretch. Stand in a door frame with the elbow of your affected arm bent at a 90-degree angle. Rest your palm and wrist against the doorframe.
    • Pendulum exercise. This exercise requires that you use passive range of motion to manipulate your arm and shoulder without using the muscles in your affected shoulder.

  5. www.youtube.com › watch7 Best Frozen Shoulder Exercises & Stretches - Ask Doctor Jo

    Sep 12, 2018 · 15K. 1.2M views 5 years ago. Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. These stretches & exercises...

    • 12 min
    • 1.3M
    • AskDoctorJo

  6. www.verywellhealth.com › exercises-to-rehab-your-frozenPT Exercises for Frozen Shoulder - Verywell Health

    Apr 26, 2020 · If you have a frozen shoulder, it is important to use specific exercises and motions to help get your arm and shoulder moving again. By checking in with your PT and getting to work with this step-by-step program, you may be able to quickly and safely resolve your frozen shoulder.

  7. www.health.harvard.edu › shoulder-pain › stretching-exercisesstretching-exercises-frozen-shoulder - Harvard Health

    Aug 30, 2020 · Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobility in your shoulder.