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You can book your IPPT and NS FIT via the Manage IPPT/NS FIT on the OneNS Portal. If you are 35 years old and above, please book your IPPT / NS FIT after you clear your HSP requirements. Please note that there must be a mandatory 1-day rest between each session.
All IPPT-eligible NSmen must pass their IPPT within the IPPT window. NSmen can take their IPPT conducted during their In-Camp Training (ICT) and at Fitness Conditioning Centres (FCCs). Passing Criteria. You need to take and pass your annual IPPT within your IPPT window. The IPPT comprises three stations - Push-ups, Sit-ups and 2.4km run.
You can book your IPPT session via the Manage IPPT/NS FIT e-Service on NS Portal up to three months in advance. For instance, NSmen who log in to the Manage IPPT/NS FIT e-Service on NS Portal on 1 Jun 2024 will only be able to book IPPT slots within the period of 3 Jun 2024 to 30 Sep 2024.
The IPPT venues, dates and slots for booking will be made available sometime in the middle of each month for the following month’s test sessions through the NS Portal on a 'first-come-first served' basis.
To determine your IPPT score, you can use the NSman IPPT Score Calculator within the Manage IPPT/NS FIT e-Service on NS Portal. Awards and Incentives Depending on your total IPPT score, you will receive the following awards:
Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.
IPPT / NS FIT FCC Availability Check availability of IPPT and NS FIT facilities beforehand. Manage IPPT / NS FIT Book and manage your IPPT and NS FIT appointments. Manage Call-Ups & Manning Manage your call-ups and operational mobilisation duties, as well as deferment of NS activities.
Click on ‘Manage IPPT/NS FIT’ in the navigation pane to access the page. Your Status: View your IPPT requirements and how far you are into fulfilling them. Under ‘Your Status’, you will be able to see if you have IPPT requirements to fulfil, and how many NS FIT sessions you have atended.
Mar 15, 2021 · Instead of attending the IPPT Preparatory Training (IPT) or Remedial Training (RT) programmes, NSmen will now need to either pass IPPT, or complete the 10-session NS FIT programme (inclusive of one IPPT attempt).
Are you a NSman looking to fulfill your individual physical proficiency test (IPPT) requirements? You can now train and clock in your NS Fitness Improvement Training (FIT) programmes virtually from anywhere, thanks to our collaboration with the Ministry of Home Affairs (MHA).
