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We have the tools you need to target sore muscles. Click here to learn more about our foam rollers, massage balls, percussion therapy, and more!
TriggerPoint foam rollers are designed to replicate the feeling of a massage therapist's hands to target and relieve tired muscles. Lightweight, portable, and compact, TriggerPoint rollers can be used wherever you go - at home, at the gym, or on-the-road.
- How Do You Do A Myofascial Release on Yourself?
- What Is The Difference Between Myofascial Release and Massage?
- What Parts of The Body Should Be Avoided During Myofascial Release Techniques?
Many myofascial release tools like foam rollers, massage sticks, and massage balls can be used without someone’s assistance. Be sure to follow manufacturer directions so that you use the tools properly. If you can reach an area of your body with your fingers, you can also apply myofascial release without tools by pressing on and rubbing trigger poi...
Both myofascial release and massage involve the application of pressure to release tension, but they have different benefits and purposes. Myofascial release works specifically with the fascia, or connective tissue, and usually targets problem areas through sustained pressure. Massage, in contrast, generally involves larger regions of the body and ...
Always follow directions from the manufacturer and your healthcare professionals when performing myofascial release techniques and use tools only where intended. As a general rule, avoid using a foam roller directly on joints like the knees and elbows. If you have certain health conditions, you may be advised against using myofascial release on som...
- Catherine Crider
Dec 1, 2011 · TriggerPoint GRID Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (26") Visit the Trigger Point Performance Store. 4.7 2,953 ratings.
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The TriggerPoint CORE™ Roller is the ideal foam roller for anyone that is new to foam rolling, prefers softer compression, or may be recovering from an injury. The high density EVA foam delivers moderate compression, for a comfortable total body massage.
May 2, 2024 · Trigger Point’s Performance Grid 1.0 Foam Roller is our top overall recommendation for its deceptively simple design. When we tested this roller, we liked that its short, 13-inch length makes it easy to control, allowing us to customize the pressure on different muscle groups.
Feb 13, 2023 · The GRID Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.
