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  1. Dictionary
    insomniac
    /ɪnˈsɒmnɪak/

    noun

    • 1. a person who is regularly unable to sleep: "I'm a terrible insomniac, I often write from four in the morning to seven"

    adjective

    • 1. regularly unable to sleep: "as the host of an all-night radio show, Shepard would commune with his insomniac listeners"

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  2. dictionary.cambridge.org › dictionary › englishINSOMNIAC | English meaning - Cambridge Dictionary

    An insomniac is someone who often finds it difficult to sleep. Learn more about the word, its pronunciation, synonyms, and usage in sentences from the Cambridge English Corpus and the Hansard archive.

  3. www.merriam-webster.com › dictionary › insomniacInsomniac Definition & Meaning - Merriam-Webster

    Dec 4, 2016 · An insomniac is a person who has insomnia, or difficulty sleeping. Learn the synonyms, examples, word history, and famous insomniacs from this online dictionary.

  4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. How much...

    See full list on mayoclinic.org

    Insomnia symptoms may include: 1. Having a hard time falling asleep at night. 2. Waking up during the night. 3. Waking up too early. 4. Feeling tired or sleepy during the day. 5. Feeling cranky, depressed or anxious. 6. Having a hard time paying attention, focusing on tasks or remembering. 7. Making more errors or having more accidents. 8. Having o...

    See full list on mayoclinic.org

    Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: 1. Stress.Concerns about work, school, ...

    See full list on mayoclinic.org

    Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: 1. You're a woman.Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. 2. You're over 60.Because of changes in sleep ...

    See full list on mayoclinic.org

    Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well. Complications of insomnia may include: 1. Lower performance on the job or at school. 2....

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    Good sleep habits like these can help prevent insomnia: 1. Keep the time you go to bed and the time you wake up the same every day, including weekends. 2. Stay active. Regular activity can lead to a good night's sleep. 3. Limit naps or do not nap at all. 4. Limit or do not use caffeine, alcohol and nicotine. 5. Do not eat large meals or drink a lot...

    See full list on mayoclinic.org

  5. www.dictionary.com › browse › insomniacINSOMNIAC Definition & Meaning | Dictionary.com

    An insomniac is someone who experiences chronic insomnia, the inability to fall or stay asleep for an adequate amount of time. Learn more about the word history, related terms, and usage of insomniac from Dictionary.com.

  6. en.wikipedia.org › wiki › InsomniaInsomnia - Wikipedia

    Acute insomnia is the inability to consistently sleep well for a period of less than a month. Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality.

  7. dictionary.cambridge.org › us › dictionaryINSOMNIAC | definition in the Cambridge English Dictionary

    INSOMNIAC | definition in the Cambridge English Dictionary. Meaning of insomniac in English. insomniac. noun [ C ] us / ɪnˈsɑːm.ni.æk / uk / ɪnˈsɒm.ni.æk / Add to word list. someone who often finds it difficult to sleep. SMART Vocabulary: related words and phrases. Animal physiology: not sleeping & not unconscious. anti-sleep.

  8. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment...

    Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It can be short-term or long-term, and it may be linked to other health conditions, medications, or lifestyle factors.