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Sep 20, 2024 · Lucid dreams occur when the sleeper is aware that they are in a dream and can exercise some control over their environment. Various approaches can stimulate lucid dreaming and help train a person to lucid dream. Frequent lucid dreams might decrease sleep quality or affect one’s mental health.
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- Wake-initiated lucid dreaming (WILD) A wake-initiated lucid dream (WILD) happens when you directly enter a dream from waking life. It’s said WILD helps your mind stays conscious while your body goes to sleep.
- Reality testing. Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
- Wake back to bed (WBTB) Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious. There are many versions of WBTB, but consider this technique
- Mnemonic induction of lucid dreams (MILD) In 1980, LaBerge created a technique called Mnemonic Induction of Lucid Dreams (MILD). It was one of the first methods that used scientific research to induce lucid dreams.
In the psychology subfield of oneirology, a lucid dream is a type of dream wherein the dreamer realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill. [1]
Jun 24, 2024 · Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers...
- Kris Martins
Jun 17, 2019 · Lucid dreaming is when you’re aware that you’re dreaming and can control the storyline. Learn how to increase your chances of lucid dreaming, what benefits it may have, and how to interpret your dreams.
Dec 12, 2023 · Lucid dreaming is the state of becoming aware of one's dream as it occurs. Learn about its history, benefits, and techniques, as well as the challenges and limitations of studying this phenomenon.
Aug 10, 2021 · The idea of lucid dreaming involves the realization within the dream that it’s, well, a dream and not reality and, for some people, the ability to change the “plot” of your dream as it unfolds.
