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Jul 31, 2024 · There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: Standing yoga poses: Standing poses are often done first in a yoga class to "build heat" as a warmup. In vinyasa flow, standing yoga poses are performed sequentially to form sequences.
- Cat and Cow (Marjaiasana / Bitilasana) One of the most essential and easiest yoga poses for a beginner to learn is cat pose and cow pose. Yoga Instructor Brooke Nicole Smith explains that “this sequence connects movement with breath, moves through both flexion and extension of the spine, and allows the practitioner to experience stillness at the apex of each movement, as well as in a neutral spine position between the movements.”
- Easy Pose (Sukasana) The classic seated pose with legs crossed and a straight spine isn’t always easy to do. Most yoga classes will start off in Easy pose, so it is essential to know how to make this beginner pose as comfortable as possible.
- Mountain Pose (Tadasana) The foundation of all standing poses is Mountain pose. Laura Finch, founder of Yogakali.com, believes that “Tadasana is the most crucial yoga pose for beginner yogis as well as for yoga teachers who work with entry-level students.
- Downward Facing Dog (Adho Mukha Svanasana) One of the most practiced poses in a yoga class is Downward Facing Dog. This pose is often used as a transition between poses and can eventually become a great place to catch your breath in a fast-flowing class.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
List of Yoga Poses: A-Z Asana Guide. Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
English NameSanskrit NamePose TypeHip-Opening Yoga Poses Seated Yoga Poses ...Forward Bend Yoga Poses Standing Yoga ...Core Yoga Poses Seated Yoga Poses ...Forward Bend Yoga Poses Hip-Opening Yoga ...Find out how to perform, benefit from, and modify any yoga pose with detailed instructions, videos, and images. Browse yoga poses by difficulty level, type, anatomy, or see the complete list of poses below.
Feb 7, 2024 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.
Find instructions, benefits, and cautions for hundreds of yoga poses across all levels and types. Browse by pose name, level, or type and learn how to perform each asana with drishti.
