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2 days ago · Participants took either a placebo or 400 mg of pumpkin seed oil daily for 24 weeks. Those who took the pumpkin seed oil saw a 40% increase in hair count, while those who took the placebo saw only a 10% increase in hair count. Even so, while the research is promising, some experts have challenged the study as incomplete.
Jun 10, 2021 · Pumpkin seed oil is particularly rich in linoleic acid, a type of omega-6 fatty acid that may be associated with improved heart health and blood sugar management ( 2, 3, 4 ). Additionally, pumpkin ...
Dec 19, 2016 · Pumpkin seed oil, along with palmetto oil, has shown promising results as an alternative therapy for benign prostate hypertrophy (BPH). BPH is a common condition where the prostate becomes enlarged.
Sep 19, 2022 · Pumpkin seed oil may help improve benign prostate hyperplasia, which is an enlarged prostate. In a randomized trial, pumpkin seed oil eased symptoms of enlarged prostate and improved participants ...
Apr 23, 2024 · Pumpkin seed oil is derived from the unhusked seeds of pumpkin and has been traditionally made in parts of Europe for more than 300 years. Cucurbita pepo [1] is the scientific name of pumpkins, but there are dozens of cultivars and subspecies from which this oil is now made.
A 2014 study points out that pumpkin seed oil contains a “a range of biologically significant fatty acids.” Pumpkin seeds are are especially rich in beneficial monounsaturated oleic acid (18:1) and polyunsaturated linoleic acid (18:2), which is said to account for approximately 26 percent and 51 percent of the total pumpkin oil, respectively.
May 18, 2023 · The vitamin E 10 in pumpkin seed oil can help protect the body from free radicals that accelerate aging. Miller adds that its vitamin C can help further reduce oxidative stress 11. This makes it a healthy oil to ease inflammation in the body when consumed in moderation. 5.
Jan 11, 2023 · One older, 12-week study in 35 postmenopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and increased HDL (good) cholesterol levels by 16% .
Oct 11, 2023 · Pumpkin seed oil is best used to add flavor to dishes just before serving. Avoid heating it too much since that can turn the oil bitter and decrease its nutritional value. Use in place of hemp seed oil in vinaigrettes and smoothies, add a few drops to the top of pumpkin soup, or toss with warm roasted veggies. Hemp Seed Oil Vinaigrette.
Nov 29, 2020 · Kerrilynn Pamer, the founder of CAP Beauty, previously told Well+Good that the fatty acids in pumpkin seed oil hydrate the skin. “It also encourages cell turnover and helps maintain collagen ...
