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As an NSman, you must attempt and pass your annual IPPT within your IPPT window. Find out more about the IPPT requirements, the different IPPT stations, and how to calculate your IPPT score.
Individual Physical Proficiency Test (IPPT) Format. To encourage personal ownership of fitness, the simpler 3-station IPPT system was implemented on 1 Apr 2015, superseding the 5-station IPPT format. The new format comprises push-up and sit-up stations, and a 2.4km run.
Pre-Enlistee IPPT score. You can use our Pre-Enlistee IPPT score calculator for the number of points you attain for performing a specific number of sit-ups and push-ups within one minute, and for completing the 2.4km run in a specific timing. The total maximum possible score is 100 points.
All IPPT-eligible NSmen must pass their IPPT within the IPPT window. NSmen can take their IPPT conducted during their In-Camp Training (ICT) and at Fitness Conditioning Centres (FCCs). Passing Criteria. You need to take and pass your annual IPPT within your IPPT window. The IPPT comprises three stations - Push-ups, Sit-ups and 2.4km run.
Individual Physical Proficiency Test (IPPT)Scheme Standard for Males Minimum 1 point in each station to pass Total Points Required 61 - 74 75 - 84 85 - 100 Total Score
The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness and motor skills of their members.
Jul 24, 2014 · To ensure the high standards of our elite combat troops - Commando, Diver, and Guards will be held to a higher Gold IPPT standard. This new scoring system will encourage servicemen to do their best for each of the stations.
