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Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life. Being mentally well means that your mind is in order and functioning in your best interest.
- What is Mental Illness
Mental disorders are medical illnesses just like heart...
- Coping With Insomnia
What is Mental Wellness. Coping with Insomnia. Coping with...
- The Art of Relaxation
Knowing how to relax is crucial for your mental and physical...
- Coping With Stress
What is Mental Wellness. Coping with Insomnia. Coping with...
- Useful Resources
We are all part of the mental health family. SAMH works...
- Schizophrenia
Schizophrenia came from the Greek words meaning “split” and...
- Anxiety Disorders
The Singapore Mental Health Survey (2010) found that about...
- Depression & Bipolar Disorder
However, in spite of it being the most common mental...
- What is Mental Illness
4 days ago · Defining Mental Wellbeing. Mental wellbeing is how we respond to life’s ups and downs. In this simple mental wellbeing definition lies deeper meaning and implication for our lives. It includes how a person thinks, handles emotion (emotional wellness), and acts. This important part of who we are has multiple meanings. These traits—which are ...
Our mental well-being is important because it affects how we handle stress and tackle the different demands in our lives. Having a positive mindset and being resilient can directly affect our overall well-being. The Singapore Mental Wellbeing Scale is a set of questions that those aged 18 and above can use to assess their state of mental well ...
- What Are Mental Wellbeing and Mental Health?
- 5 Examples of Mental Wellbeing
- 5 Scientifically Proven Benefits
- A Note on Mental Wellbeing at Work
- Positivepsychology.Com’S Relevant Tools
- A Take-Home Message
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The terms ‘mental wellbeing’ and ‘mental health’ are important concepts that are difficult to define.
Mental wellbeing is often referred to as subjective wellbeing. Subjective wellbeing is defined as our perception and evaluationof our life (Keyes, 2006). Two components comprise subjective wellbeing: hedonia and eudaimonia. 1. Hedonia (like the word ‘hedonism’) refers to pleasure and happiness. In the context of mental wellbeing, it means feeling h...
Before we list the benefits linked to mental wellbeing, we should discuss some limitations in current literature.
Mental wellbeing is an important contributor to workplace productivity, success, and job satisfaction(Cleary, Schafer, McLean, & Visentin, 2020; LaMontagne, Keegel, & Vallance, 2007). There are many ways in which factors in the workplace can contribute toward mental wellbeing (Chopra, 2009; LaMontagne et al., 2007; Weber & Jaekel-Reinhard, 2000). E...
Here are some useful tools that address different aspects of mental wellbeing. The Basic Needs Satisfaction Scaleis a validated 21-item assessment allowing practitioners to assess the extent to which a client’s core needs for autonomy, competence, and relatedness are generally satisfied in their life. Using the results of the tool, you can work wit...
Even though your client may not experience any symptoms of a psychological or physical illness, this does not mean that they are necessarily healthy. For example, your client might engage in behaviors that promote negative mental health or continue to feel dissatisfied in their life. Since mental health is a complex construct that embraces many sub...
Mental wellbeing is our perception and evaluation of our life, based on hedonia (happiness) and eudaimonia (meaning). Learn how mental wellbeing differs from mental health, why it is important, and how to improve it with science-based tools.
Apr 13, 2023 · Mental health is a state in which someone maintains well-being, manages stress, and lives productively. Learn the definitions and characteristics of mental health.
Jun 17, 2022 · Key facts. Affordable, effective and feasible strategies exist to promote, protect and restore mental health. The need for action on mental health is indisputable and urgent. Mental health has intrinsic and instrumental value and is integral to our well-being.
Mental wellness is an active process of moving from languishing to resilience to flourishing. On one level, mental wellness is about prevention; coping with life’s adversity; and being resilient when we face stress, worry, loneliness, anger and sadness.
