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This full body yin yoga class will all release tension and muscle stiffness in 25 minutes. It is the perfect yoga practice to recover at the end of your day ...
- 26 min
- 736.6K
- Boho Beautiful Yoga
welcome to this full body yin yoga practice! dive deep into the opening of your body, let all the muscles go and fully relax! please note: there is no right ...
- 54 min
- 1.7M
- melina ophelia
Join Travis Eliot, a world-renowned yoga and meditation teacher, for a 30-minute Yin Yoga session designed to enhance your flexibility. This class, part of T...
- 32 min
- 705K
- Travis Eliot
- A 30-Minute Practice For Rest and Restoration
- A Sequence to Practice at The End of A Long Work Day
- A Prop-Free Yin Yoga Full-Body Practice
- A Morning Yin Yoga Flow For Your Lower Body
- A Bedtime Flow to Wind Down
- A Yin Yoga YouTube Practice For When You’Re on The Go
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In this 30-minute practice from Travis Eliot,you’ll be guided through a series of calming postures. Through deep breaths and long holds, you’ll be able to fully let go of any tension or stress you’re holding onto. Accompanied by calming background music, this practice is a great flow to squeeze into any stressful day. After this sequence, you’ll fe...
Drained and exhausted after a long day of work? Whether you’ve been standing on your feet all day or sitting at a desk, this quieting Yin Yoga sequence from Yoga with Shaunnekawill bring energy and space back into your depleted body. It’s the perfect way to transition into “do not disturb” mode. (Two blocks are recommended for this practice.)
If you find yourself holding onto stress and anxiety (and who doesn’t these days?), this 25-minute Yin Yoga practice from Juliana Spicoluk of Boho Beautiful Yogawill help you find your center and restore your body. This flow relies on the power of your breath and deep postures to give you and your body the relief you need. You’ll find yourself retu...
A Yin Yoga flow is a great way to wake up your lower body and offer those tired muscles some relief. In this 20-minute Yin Yoga practice from Yoga with Kassandra, you’ll slowly move through a series of stretches, including Agnistambhasana (Fire Log Pose) and Balasana (Child’s Pose). Note that a strap is recommended for this sequence.
This relaxing sequence from Annie Au Soulful Yin Yogawill prepare you and your body for a restful night of sleep. By soothing your mind and relaxing your physical body, you’ll drift off to sleep easily. A pillow is recommended for this sequence, which you can do in bed or on your mat. Don’t be surprised if this Yin Yoga sequence becomes a part of y...
If you find yourself traveling and without props, this Yin Yoga practice from Tamika Caston-Millerensures that you can still practice a relief-generating sequence—even while on the go. This flow can be done anywhere, at any time. Throughout most of this flow, you’ll hold postures for five minutes. Regardless of whether you’re at home, visiting a fr...
Find calm and ease with these soothing Yin Yoga sequences from various teachers. Whether you need a morning, afternoon, or bedtime flow, these videos will help you settle into each posture and breathe deeply.
- Ellen O'brien
Mar 20, 2016 · Learn the basics of Yin Yoga with Adriene in this 30-minute at home practice. You only need a blanket and a pillow to support your body and relax your mind.
A short and sweet session of gentle yoga to help you take a break and restore. Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. No props needed, but optional for more comfort.
We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the poses, to encourage a meditative state, while gaining flexibility in the body.
