Search results
Feb 23, 2016 · This Shallow water Aqua Tabata workout features some aqua kickboxing flavor, upper body toning and lots of core stabilization. More than 60% of this shallo...
AQUAFIT TABATA. A high intensity interval training (HIIT) class comprising a variety of simple yet intense exercises that will work the entire body.
Aqua Tabata in OCBC Aquatic Centre - YouTube. Singapore Sports Hub. 881 subscribers. Subscribed. 18. 10K views 6 years ago. Take the plunge into a healthier lifestyle and explore all the...
Jan 28, 2021 · Aqua Tabata Workout | PoolFit. Aqua Tabata: Deep & Shallow. Thursday, January 28 2021. The last two aqua Tabata videos I filmed was in the winter of 2016, one was shallow and one was deep. Those two videos continue to be among the most popular workouts on both Fitmotivation and Poolfit.
Explore our Aqua Fitness Courses - Aqua Aerobic, Aqua Spinning, Aqua Tabata, Floatfit HIIT and Acquapole and make a splash with your workout routine!
Join Swimwerks' Aqua Fitness Programme for a fun, low-impact workout. Classes like Aerobics, Tabata, and Zumba are offered for all fitness levels. Visit now!
Wanna know more about Aqua Tabata? The most popular HIIT in the pool...be ready to fight against water resistance! Have a look at this short video...
Aqua Tabata - the high-intensity water workout that will get your heart pumping and help you burn calories fast!
Apr 20, 2023 · This 45-minute aqua Tabata workout can be performed in both deep and shallow water and features total body conditioning (TBC) . Full video for instructors: ...
Deep Water Aqua Tabata. Venue : CSC @ Tessensohn. Aqua Tabata is a 45-min High-Intensity Interval Training (HIIT) that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.
