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Jul 18, 2023 · Learn eight practical strategies to help you fall asleep in 12 minutes or less, such as breathing exercises, noise reduction, blue light break, and herbal tea. Find out when to seek professional help for chronic insomnia and its health risks.
- Corey Whelan
Mar 12, 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.
- Mindfulness meditation. Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sensations as they rise and pass.
- Mantra repetition. Repeating a mantra or positive affirmation repeatedly can help focus and calm your mind. Mantras are said to produce feelings of relaxation by quieting the mind.
- Yoga. Yoga has been found to have a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus.
- Exercise. Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep.
- Melatonin. Share on Pinterest. Image credit: MICROGEN IMAGES/SCIENCE PHOTO LIBRARY / Getty Images. Melatonin is a natural hormone that the brain produces to regulate the body’s sleep-wake cycle.
- Lavender oil. Lavender oil is a type of essential oil derived from the lavender plant. People have used it for thousands of years as a natural remedy to improve sleep and induce feelings of calmness.
- Valerian root. A 2015 systematic review found that valerian was associated with improved sleep, but there was significant variability among the studies, and the quality of evidence was low.
- Chamomile. People can take chamomile as a tea, or they can use it as an essential oil or take it as a dietary supplement. A 2017 study in older people with insomnia found that chamomile extract can significantly improve sleep quality.
May 4, 2020 · Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.
Jan 16, 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
Jul 19, 2024 · The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
