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Oct 19, 2024 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired.
Jul 7, 2021 · If you find yourself feeling tired and sleepy at work, make sure to eat a protein-packed breakfast, lunch, or snacks, stay in a well-lit work environment, and take activity breaks to help you stay awake.
Nov 5, 2024 · Here’s How To Stay Awake. Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness. Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge.
Aug 5, 2024 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Apr 18, 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
Sep 29, 2024 · 1. Don’t get too comfortable. If you are staying awake longer than normal, you’ll have to resist the temptation to sleep. Stay out of bed, don’t wear pajamas, and avoid anything else that is part of your sleep routine. [2] . Keep the temperature warm enough or cool enough that you are slightly uncomfortable, and more likely to stay awake. 2.
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May 23, 2023 · Wake yourself up when tired naturally by taking a nap, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost energy levels long term.
Feb 21, 2024 · 1. Move Your Body. 2. Take a Nap. 3. Unplug for a Bit. 4. Drink Caffeine. 5. Jump in the Shower. Sleep-wrecking stress from work and life, plus the occasional sleepless night, happens. If you’re...
Jun 4, 2024 · 7 Strategies to Help You Stay Awake During the Day. Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might...
Jun 16, 2021 · We've all had one of those nights—but how do you function when you're sleep deprived? Here are some science-based tips for how to stay awake.
