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  1. Click the "Calculate" button and this calculator will automatically give you the equivalent in the OTHER measurement. Miles to Kilometre Converter. Miles: kilometres: Conversion. Use this pounds to kilo converter to convert pounds to kilo and kilo to pound.

  2. Weight Loss Percentage = ( (Current weight/Starting weight) - 1) * 100. Negative answers indicates Weight loss. Positive answers indicates Weight Gain. Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator. It will help you on your weight loss journey and give you a quick and easy tool for group ...

  3. lbs. Height: Age: yrs. *G = Green Plan, B = Blue Plan, P = Purple Plan. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar ...

  4. To discover your BMI on our handy interactive calculator using both the old and new formulas, simply choose between imperial or metric measurements, then enter your height and weight, and press ‘Go’. Instantly you will be able to see the differences between the traditional and revised BMI calculations, and discover whether or not your ...

  5. Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk.

  6. Portion Control Containers by Beachbody $16.95 - Includes the official BeachBody Portion Control 7 Piece. 21 Day Portion Control Containers Kit $8.25 - If the official containers are out of your price range, however, you can get the these containers and food guides from EFFICIENT NUTRITION.

  7. In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. This is a good way to learn control without deprivation. *According to the Weight Watchers Momentum Program.

  8. Use the body mass index calculator to calculate your body mass index (BMI). BMI. Enter information: Weight: Height: The BMI is calculated using height and weight, the resulting number placed into one of five categories. Individuals using BMI to assess their health and weight, should aim for a number between 18.5 and 25.

  9. Calories Burned Activity Calculator. In order to lose weight we need to either; consume less food. burn excess calories though activity. Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises. The calculator will also calculate how much weight you will lose for the burned calories.

  10. Calories Required To Lose Weight Calculator. The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. MyWW Food & Allowance Calculator. Typically, members on the myWW plan get 23 SmartPoints on the Blue Plan, 30 on the Green and 16 on the Purple.

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