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Sep 20, 2018 · Three daily meals became standard in the late 18th century, at least among the elite classes. The newest of the three "official" meals is lunch, which became more common around 1800. Prior to the late eighteenth and early nineteenth century, the common folk tended to eat two meals a day.
Jan 11, 2016 · Jan 11, 2016. #3. Ive learned that not eating enough is just as bad as eating too much for weight loss. I joined weight watchers 2 years ago and you have a set amount of "points" to use each day on food. Some people have thought that if you reduce the amount of points you use you will lose more, wrong!
Oct 30, 2024 · New Member. Hello everyone, I am a 60 year old woman who got her diagnosis in September. Since then it's been a blur of trying to eat healthier, read lots of books and websites, juggle conflicting information (eat wholegrain carbs/eat no carbs, eat low fat/butter and coconut oil are okay, eat 3 meals a day/intermittent fasting is the way to go ...
Oct 17, 2024 · Relationship to Diabetes. Type 2. Oct 17, 2024. #2. JANeedtoloseweight said: Hi. I have tried to avoid meds since diagnosis a few years ago for Type 2 - readings high but stable. Tried to lose weight. Eventually started on metformin about 18 months ago , no weight loss despite following a healthy eating plan , walking, aquafit x 2 & gym/ weight ...
Oct 15, 2018 · In my experience semi low carb works ok for me ie approx 100g carb a day but as I said I eat fairly light during the day. Eat low fibre - although that appears unhealthy I believe for gastroparesis that is vitally important because otherwise the food stays in your stomach for much loner.
Aug 19, 2016 · 15. Salt was mainly used for preserving food, especially meat and fish. At times it was the only real way of preserving this food, so there was a huge demand for it. And while there is salt in sea water it has to be boiled out and that needs energy, e.g. from wood. And there might not have been enough wood near every coast, so not every place ...
After that, much of their calories came from ale. Lots and lots of ale - during the day this would have been small ale, so the alcohol content was quite low (but after the day's work was done, strong ale kept you happy). One of the ways England was considerably different than the continent would be the presence of a lot of sheep.
Nov 25, 2019 · People's blood glucose goes up and down throughout the day, and from day to day. One finger prick test on it's own doesn't always tell you much. However a 3.8 on that is a lower reading. An untreated diabetic is likely to be higher than that.
Apr 10, 2024 · There are some low carb low fat high protein yoghurts or Kvarg deserts which you could have with berries and seeds and nuts. If you are only having 2 meals a day that could be why you are feeling hungry, home made soups are a good option, omelettes with veg fillings, It does not look as if you are eating enough.
Oct 18, 2024 · Mine came out of the blue about 2-3 weeks ago and after seeing the diabetes nurse, I made the move to a low carb diet, upped my exercise levels (four runs a week if possible) and managed to get agreement to not have to take the metformin until my 14 days on a CGM is complete as I have managed to get my levels down to about 6.x per day before meals and <7.4 two hours after.
