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Apr 5, 2024 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
Aug 15, 2023 · Learn what aerobic exercise is, how it differs from anaerobic exercise, and what types of aerobic activities you can do. Find out how aerobic exercise can improve your health, reduce your risk of chronic diseases, and prevent injury.
- Jump rope. Equipment: gym shoes (sneakers), jump rope. Benefits: Jumping rope helps improve body awareness, hand-foot coordination, and agility. Safety: Your jump rope should be adjusted for your height.
- Aerobic strength circuit. Equipment: gym shoes (sneakers), sturdy chair or couch for dips. Benefits: This exercise increases heart and cardiovascular health, builds strength, and tones major muscle groups.
- Running or jogging. Equipment: running shoes. Benefits: Running is one of the most effective forms of aerobic exercise. It can improve heart health, burn fat and calories, and lift your mood, to name a few.
- Walking. Equipment: gym shoes (sneakers) Benefits: Walking daily can reduce your risk of heart disease, obesity, diabetes, high blood pressure, and depression.
- Ashley Marcin
- Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease.
- Lowers blood pressure. Cardiovascular exercise may help you manage symptoms of high blood pressure. That’s because exercise can help lower blood pressure.
- Helps regulate blood sugar. Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check. In a study on people with type 2 diabetes, researchers found that any form of movement, either aerobic or anaerobic, may have these effects.
- Reduces asthma symptoms. Aerobic exercise can help people with asthma lessen both the frequency and severity of asthma attacks. You should still talk to your doctor before beginning a new exercise routine if you have asthma, however.
See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGcThis aerobic class... Keep safe, while keeping active.
- 45 min
- 1.8M
- NHS
Nov 18, 2023 · Learn how aerobic exercise can benefit your heart, lungs, blood flow, mood, weight, health risks and more. Find out how to start and maintain a regular aerobic activity program with tips and examples.
Jul 14, 2023 · Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more...
