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Mental wellness is a positive state of mental health that enables you to cope with life's challenges and enjoy life. Learn how to achieve and sustain mental wellness with practical tips and resources from Singapore Association for Mental Health.
Learn about mental illness, its causes, symptoms, treatments and recovery. Dispel common myths and misconceptions, and find out how to get help and support for yourself or others.
Nov 15, 2022 · So how can we strengthen our mental well-being? Here are 10 essentials that can help boost your mental wellness. 1. Get Sufficient Sleep — a Minimum of 7 Hours Daily. Lack of sleep can negatively affect your physical and mental well-being and overall quality of life.
What is Stress? Bills to pay. Deadlines to meet. Frustrations or anxiety with people. Juggling the demands of work and parenthood. Stress is an inevitable part of our lives. And life is full of potential sources of stress. But stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best.
Sep 24, 2021 · Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities. This page provides resources to help you keep mentally healthy and to reduce stress.
Mindfulness Practices. Mindfulness is paying attention in three particular ways: on purpose, in the moment and without judgment. You can practice mindfulness of breathing, eating, bodily sensations (body scan), thoughts, emotions, communication (listening and speaking) and walking or other activities (such as yoga or tai chi).
The Department of Psychiatry and Behavioral Health at The Ohio State University College of Medicine and the Ohio State Wexner Medical Center is now leading a series of pivotal first-of-its-kind studies to uncover the root causes and risk factors of mental illness including addiction.
