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Mar 10, 2022 · I tried eating like Novak Djokovic for a week, following a plan laid out in his 2014 book. Djokovic espouses the benefits of a gluten and dairy-free lifestyle, crediting it with his...
- Henry Blodget
Jan 23, 2024 · The Djokovic Diet. Djokovic went gluten-free for two weeks and felt immediate benefits. He felt lighter, more energetic and slept better than before. After the two weeks, Djokovic made the diet a permanent lifestyle and the benefits quickly followed. Within 12 months, he was healthier, more alert, energetic and mentally sharper.
Jul 17, 2023 · Learn how the 23-time Grand Slam champion eats a gluten-free, dairy-free and organic diet and trains with tennis, strength, yoga and Tai Chi. Find out how he recovers and rests his body for optimal performance and longevity.
Aug 27, 2013 · Learn how the world's number one tennis player credits his strict gluten-free, dairy-free and sugar-limited diet for his physical and mental excellence. See his daily meal plan and his book Serve To Win.
- What Does Novak Djokovic Eat For Breakfast?
- What Does Novak Djokovic Eat For Lunch?
- What Does Novak Djokovic Eat For Dinner?
- What Does Novak Djokovic Eat For Dessert?
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Novak always starts his day with a glass of warm water and lemon, so he can "help his body detoxify". Kick starting his morning routine, Novak follows his water with a glass of celery juice and then a green smoothie - packed with antioxidant-rich ingredients like algae and spinach. "I don't like to eat any food that requires a lot of energy for dig...
The tennis champion needs to fuel his body for training, but prefers to source his energy from vegetable, fruits and proteins rather than from meat or dairy products. Since his book was published in 2014, Novak has tweaked his diet further, saying that he now stays entirely plant-based. A typical lunch would include a mixed-greens salad, gluten-fre...
Before he went plant-based, Novak's dinners in his meal plan involved lots of easily digestible ingredients, full of antioxidants, white meat or fish and leafy greens. Dinner on day three of his plan in Serve to Windetailed: "Fresh mixed-greens salad with avocado and homemade dressing; carrot and ginger soup; whole lemon-roasted chicken," though we...
Normally, we'd always promote that balance is key to a healthy, happy lifestyle, but in Novak's case, discipline is what keeps him motivated. The tennis player is so dedicated to his diet that when he craved chocolate after his US Open win in 2016, he ate only one square and left the rest. Now that's commitment… Like this story?Sign up to our HELLO...
The seven-time champion credits his gluten-free, sugar-free and dairy-free diet for his tennis success. See what he eats for breakfast, lunch, dinner and dessert, and how he stays disciplined.
Oct 20, 2023 · How did the Serbian tennis star improve his performance and longevity by switching to a gluten-free diet? Find out what he eats, how he adapts to different environments, and what advice he gets from his nutritionist.
Oct 1, 2015 · A look at Novak Djokovic's gluten-free diet that helped him become a dominant tennis player.
