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Jan 11, 2023 · Pumpkin seeds are nutritious and may have various health benefits, such as improved heart health, blood sugar control, and cancer prevention. Learn more about the nutrients, antioxidants, and fiber in pumpkin seeds and how they can support your well-being.
Jan 4, 2024 · Learn how pumpkin seeds can boost your health with antioxidants, unsaturated fats, magnesium, and more. Find out how to eat them, what side effects to watch out for, and how to make pumpkin seed oil.
Aug 9, 2023 · Consuming pumpkin seeds offers a wide range of benefits from boosting immunity to supporting heart health. Pumpkin seeds are tiny, yet they pack a big punch. These small seeds are a good source of magnesium, iron, and fiber 1, and it's about time we take them seriously for their incredible health benefits.
- Kathi Valeii
- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
- Are Rich in Magnesium. Pumpkin seeds are a source of magnesium. This mineral plays an essential role in more than 300 reactions in your body, including
- Contain Healthy Fats and Fiber. Pumpkin seeds provide more fat than carbs and protein per one-ounce serving, or about one-quarter of a cup. The fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat.
- Has Been Shown To Increase Male Fertility. Some evidence suggests that pumpkin seeds help improve aspects of male fertility, such as ejaculatory latency and sexual stimulation.
- May Reduce Breast Cancer Risk. Phytoestrogens are natural compounds in some foods, including pumpkin seeds. These compounds are similar to the hormone estrogen.
Nov 22, 2022 · We can confirm that pumpkin seeds are plentiful when it comes to health benefits and a great option for those after a nutritious snack. Note that pumpkin seeds that you buy aren’t the same as the seeds you find in your carving pumpkin on Halloween.
Jan 28, 2019 · Learn how pumpkin seeds (pepitas) can boost your health with their protein, minerals, antioxidants, and fatty acids. Find out how pumpkin seed oil can help with hair loss, prostate health, and more.
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