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Jun 13, 2019 · Learn about the seven chakras, their symbols, attributes, benefits, effects and relation to yoga. Find out how to balance these energy centers with mantra, yantra and yoga poses.
Aug 24, 2020 · Learn about the seven main chakras that run along your spine and how they affect your physical and emotional well-being. Find out how to balance your chakras with yoga poses, breathing exercises, or meditation.
May 11, 2023 · Learn the basics of the seven chakras, the main energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.
- Gretchen Stelter
Jun 12, 2020 · 7 Major Chakras Overview. The basic human chakra system, as it is commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding chakra colors are: Root chakra — base of the spine — red. Sacral chakra — just below the navel — orange.
Learn about the seven chakras, the energy centers of your body, and how yoga poses can help balance them. Find out the colors, locations and benefits of each chakra and how to practice them.
