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  1. www.medicalnewstoday.com › articles › stretching-routineStretching routine: Daily full body stretches and more - Medical...

    A daily stretching routine can help manage pain and reduce the risk of injury. Learn stretching routines, including stretches for runners, athletes, and more.

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  3. www.verywellfit.com › what-happens-to-your-body-when-youWhat Happens to Your Body When You Stretch Everyday? - Verywell...

    Sep 13, 2023 · Find out how daily stretching impacts your body. Stretching has a number of benefits, but should you do it every day? Incorporating a stretching routine, even in as little as 10 minutes per day, can offer powerful health benefits.

  4. greatist.com › fitness › daily-stretching-routineDaily Stretching Routine: 10 Stretches for Flexibility - Greatist

    • Head roll. Stand up straight with arms at your sides and feet shoulder-width apart. Carefully drop chin down toward chest.
    • Shoulder roll. Stand up straight with arms at your sides. Lift shoulder blades up like you’re shrugging your shoulders, making sure to keep some space between your shoulders and ears.
    • Triceps stretch. Stand up straight with feet shoulder-width apart. Hold right arm straight out in front of you, then cross it in front of your body.
    • Arms and abs stretch. Stand with feet hip-width apart and cross right foot over left foot. Reach your arms overhead and grab left wrist with right hand.

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    • The 10-Minute Stretching Sequence You Should Do Every Day To Assist ...
    • Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life ...

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  6. fitnessdrum.com › full-body-stretch-routine10 Minute Full Body Stretch Routine (with Printable PDF)

    Nov 28, 2023 · Daily Stretch Routine that Targets the Whole Body. Neck – Cervical Circles. Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loosen up the neck and is a great way to combat “tech neck” and sitting at a desk all day. To do cervical circles, slowly move your head in a circle.

  7. www.thehealthy.com › exercise › full-body-stretch-routineA 10-Minute, Full-Body Stretch Routine for Better Flexibility -...

    Jun 3, 2021 · Home Exercise. Get More Flexible With This 10-Minute, Full-Body Stretch Routine. By Laura Williams Bustos, MS, ACSM EP-C. Updated: Jun. 04, 2021. This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout. Making time to stretch.

  8. www.realsimple.com › daily-stretching-routine-8556565Daily Stretching Routine: 10 Stretches to Do Every Day - Real...

    Jan 31, 2024 · If you're looking for a daily stretching routine to return to regularly, here's a 10-stretch series you can do every day. A yoga instructor shares 10 fundamental stretches you can do every day to move and feel better.

  9. www.youtube.com › watch15 Min. Full Body Stretch | Daily Routine for Flexibility,...

    Jun 6, 2020 · Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation....

    • 17 min
    • 85.5M
    • Mady Morrison