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Aug 30, 2022 · Green beans, also known as mung beans (Chinese name: 绿豆), are a common food that Asian families consume for their cooling benefits. But do you know when is the best time to eat green beans and what are the common mistakes people make when consuming green beans?
May 15, 2023 · They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (...
Sep 30, 2015 · This easy green bean soup recipe (also known as mung bean soup) is wonderful for clearing toxins from your body and a great dessert anytime of the day.
May 15, 2018 · Mung bean soup recipes. Here are two versions of mung bean soup recipes. The first is a popular home-made drink cooked by many Chinese families to keep cool in hot and humid summer weather. The latter is suitable for certain damp and heat syndrome skin conditions.
Excellent Source of Vitamin C. A 1-cup serving of green bean soup may contain up to 42 percent of the daily recommended intake of vitamin C based on a 2,000-calorie diet 2. The vitamin C available in this soup may impart benefits to your eyes thanks to its antioxidant effects.
Mung or Green Bean Soup. Mung or Green beans are packed with healthy nutrients, rich in vitamins and minerals. These beans are one of the best plant-based sources of protein rich in amino acids that our bodies are unable to produce on their own.
Feb 19, 2013 · Green beans soup is a delicious dessert and can cool the system and reduce huoqi (“fiery energy”), preventing malicious forces from penetrating the body. It is eaten to help dispel internal heat, clear away toxins, promote urination and relieve hot weather ailments and rashes.
Apr 30, 2024 · Health Benefits of Green Beans. May Promote Strong Bones. Green beans deliver an impressive amount of bone-strengthening vitamin K, making them a delicious way to support your skeletal health. More specifically, vitamin K aids in activating osteocalcin, a protein that plays a role in bone mineralization.
Jun 15, 2020 · Enjoy all the healthy benefits of mung beans in this tasty, vegan mung bean soup recipe that the entire family will enjoy. It’s quick, easy, and full of flavor (and with dozens of 5-star reviews, this recipe is virtually foolproof!)
Nov 21, 2023 · High in vitamin K (almost 20% daily recommended intake), green beans improves bone health by improving calcium absorption and reduce risk of bone fractures. Finally, green beans contain an impressive 33% of folate which is important during pregnancy but also important for reducing depression. A Couple Cautions.
