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May 20, 2013 · Getting enough vitamin D is important for the typical growth and development of bones and teeth and for improving resistance to certain diseases. Here is more information about the benefits...
Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Feb 5, 2024 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods...
6 days ago · Here are 10 vitamin D benefits to know—including ways to get more of the vitamin in your daily diet.
Jan 12, 2023 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a balanced diet, and taking supplements.
Mar 6, 2019 · Research suggests that vitamin D may have numerous benefits related to cancer, bone health, mental health, and autoimmune diseases. However, more studies are needed. How Much...
Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions.
Sep 2, 2022 · What are the proven health benefits of vitamin D? Learn how the nutrient functions and how it may affect your risk for diabetes, heart disease, cancer, and dementia.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too.
