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Jan 29, 2024 · You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed foods, getting enough sleep, and ...
Feb 14, 2023 · Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.
Dec 16, 2022 · What is gut health? From the oesophagus to the bowel, gut health covers the health of the entire digestive system — the parts of our body responsible for breaking down our food into...
- Jayne Leonard
- Take probiotics and eat fermented foods. Share on Pinterest. Kimchi may help improve gut health. To boost the beneficial bacteria, or probiotics, in the gut, some people choose to take probiotic supplements.
- Eat prebiotic fiber. Probiotics feed on nondigestible carbohydrates called prebiotics. This process encourages beneficial bacteria to multiply in the gut.
- Eat less sugar and sweeteners. Eating a lot of sugar or artificial sweeteners may cause gut dysbiosis, which is an imbalance of gut microbes. The authors of a 2015 study in animals suggested that the standard Western diet, which is high in sugar and fat, negatively affects the gut microbiome.
- Reduce stress. Share on Pinterest. Sleep deprivation can negatively affect gut health. Managing stress is important for many aspects of health, including gut health.
Dec 21, 2023 · Gut health is linked to physical and mental health, and an imbalanced gut microbiome can lead to chronic health conditions. Improving gut health may also improve quality of life. A gut-healthy lifestyle considers the food and drinks you’re consuming, and how you’re managing daily stressors.
Dec 30, 2022 · “Trust your gut,” they always say — but do you know how important your gut health actually is? Here’s a roundup of stories about probiotics, prebiotics and the power of your gut microbiome.
Nov 20, 2023 · Here, we’ll unpack how our gut influences our physical and mental health, how to spot signs of an unhealthy gut and what to do about it.
