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Feb 21, 2022 · See six doctor-recommended home remedies for a sore throat, along with two you should avoid. A sore throat can be a miserable experience. But there are home remedies that can soothe your symptoms ...
- Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.
- Salt water. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
- Chamomile tea. Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.
- Peppermint. Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.
- Amanda Barrell
- Use lozenges. Lozenges are available over the counter (OTC) and can help to ease the symptoms of a sore throat. They dissolve in the mouth, releasing ingredients that soothe a dry, irritated throat.
- Use honey. Honey is a traditional home remedy for sore throats. According to a 2016 study, taking 1 tablespoon of honey twice daily can help ease a sore throat.
- Drink hot or cold fluids. Drinking hot or cold fluids can help ease the discomfort in two ways: keeping the throat moist. soothing the throat. Cold liquids, frozen popsicles, or ice chips can also help by numbing the painful area.
- Use OTC pain relief. As well as lozenges, people can also try OTC pain medication to help ease a sore throat. Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are good choices.
Learn how to soothe a sore throat with home remedies such as honey, salt water, chamomile tea, peppermint, and fenugreek. Find out when to see a doctor and what to avoid for a sore throat.
- Sore throat causes can include viruses, such as those that cause colds, the flu, and COVID-19. Bacteria, specifically those that cause strep throat...
- The amount of time that a sore throat lasts can depend on what’s causing it. Many sore throats go away on their own within 1 week. It’s important t...
- It’s not always possible to prevent an impending sore throat. However, you try resting up and limiting your exposure to things that may further irr...
- To prevent sore throat, you may want to avoid close contact with people while they have an infectious illness such as the flu or strep throat. Wash...
- Franziska Spritzler
- Marshmallow root. Share on Pinterest. BRUNO PETRIGLIA/SCIENCE PHOTO LIBRARY/Getty Images. Since ancient times, people have used extracts from the marshmallow plant Althaea officinalis to treat sore throats and other conditions.
- Sage and echinacea. Sage is a popular herb in cooking, but it also has several medicinal uses. Sage, also called Salvia officinalis, originated in the Mediterranean.
- Apple cider vinegar. Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.
- Saltwater gargle. Gargling with salt water is a well-known natural remedy to relieve a sore throat. The salt helps reduce swelling by pulling water out of the throat tissue.
Jun 10, 2021 · Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Children older than 6 and adults can gargle the solution and then spit it out. Humidify the air.
Jul 20, 2022 · Learn about the different types and causes of sore throats, how to diagnose them, and when to see a doctor. Find out how to prevent and treat sore throats with home remedies, medications, and antibiotics.
