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Sep 14, 2023 · Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisines—most commonly in Chinese and Indian food. It's a popular ingredient in soups, sweets, and beverages. It thrives in warm climates, such as Asia and South Florida.
Apr 21, 2020 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of ash ...
Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus Benincasa.. It is native to South and Southeast Asia.The wax gourd is widely grown throughout Asia, including Java and Japan, the ...
Winter Melon ( Benincasa hispida) Other common names: Wax Gourd, Fuzzy Gourd, Ash Gourd, 冬瓜. Winter Melons are one of the most impressive crops an edible gardener can grow, with singular fruit growing as heavy as 30kg! The fruit is typically steamed or stewed, but the flesh can also be candied, and the seeds made into a sweet paste.
Aug 28, 2022 · A mature winter melon's gentle flavor is comparable to a cucumber with a slightly grassy note. It can be bland at first bite, but has the ability to take on bold, dynamic flavors. This is why winter melon works well in savory dishes. Meanwhile, a young winter melon boasts a sugary taste, more accurately compared to a honeydew or cantaloupe.
Winter melon is low in fat and calories while supplying important nutrients: High water content with excellent hydrating qualities. Rich source of dietary fiber, aiding digestion. Provides potassium, vitamin C, and B vitamins. Cucurbitacins and triterpenes act as antioxidants and anti-inflammatories.
Jun 1, 2024 · Winter melon, also scientifically referred to as Benincasa hispida, is a fruit that looks like a crossover between a watermelon and a cucumber. It belongs to the gourd family, or the cucurbit family, along with cucumbers, melons, zucchini, pumpkins, and squash. Despite its name, winter melons thrive in warm climates.
Jan 9, 2023 · Winter melon is made up of mostly water, like watermelon, and it’s low in calories. It provides a good amount of fiber and nutrients like vitamin C and riboflavin. Ash gourd also features health-promoting antioxidants, including flavonoids and carotenes. These compound contribute to the fruit’s potential health benefits.
Mar 6, 2024 · Winter melon (also known as fuzzy melon, white gourd, wax guard, Chinese preserving melon, dong gua, or ash gourd) is an incredibly versatile fruit. It is such a mild-tasting fruit that, in many Asian cuisines, it's often used more like a vegetable! The white rind can be eaten raw, but it's commonly used to make winter melon soup and stir-fries.
Aug 20, 2023 · Winter melon is a large vine fruit with thick, hard, yellowish-green skin and white flesh. It has been used for centuries in traditional Chinese medicinal recipes due to its high levels of nutrients and minerals. Winter melons are also known for their cooling properties and are commonly used in Chinese herbal teas to reduce fevers and treat ...
