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Dec 11, 2023 · Maca is a plant that may help with libido, fertility, menopause, and mood, but the evidence is limited and mixed. Learn how to use maca root powder, what dosage to take, and who should avoid it.
Dec 22, 2023 · Maca root is a Peruvian plant that may boost libido, fertility, energy, and mood. It may also help with menopause symptoms, blood pressure, and sun damage. However, the evidence is weak and more research is needed.
- Aaron Kandola
- Helps the Body Manage Stress. Maca is an adaptogenic herb, and something all adaptogens have in common is that they can help the body manage environmental stress, explains Dr. Shah.
- May Help With Depression. A 2014 study of mice found a link between consuming maca for six weeks and increased dopamine levels, leading to reduced feelings of depression Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. Antidepressant-like behavioral, anatomical, and biochemical effects of petroleum ether extract from maca (lepidium meyenii) in mice exposed to chronic, unpredictable stress.
- May Lead to Increased Energy. One common reason people consume maca is for a caffeine-free energy boost. “While scientific studies haven’t been able to show exactly how maca boosts energy in the body, it does seem to have energy-producing effects in some people,” says Dr. Koffler.
- May Help With Symptoms of Perimenopause and Menopause. Dr. Wilder recommends maca most often to women in perimenopause or menopause. “What scientific literature shows is that maca supports the body during this stage of life without changing estrogen levels,” she says.
Jul 3, 2023 · Maca is a root vegetable that may boost sexual function, fertility, and hormone levels. Learn about the possible benefits, risks, dosage, and sources of maca from WebMD.
Jun 28, 2022 · 1. Rich in Antioxidants. Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.
Feb 5, 2020 · The health benefits of maca root include relief from problems related to menstruation and menopause, while it also aids in balancing hormones and boosting fertility in women. It helps in increasing energy levels, improving sexual health, and boosting bone health.
Jun 27, 2023 · What are maca’s main benefits? Maca is high in nutrients such as essential amino acids , iron , iodine , and other minerals. [1] Although maca has been widely marketed for improving reproductive and sexual health, there is no strong research supporting its use for these goals.
