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Jan 11, 2023 · Pumpkin seeds are nutritious and may help prevent certain cancers, improve heart and prostate health, and lower blood sugar levels. They are also high in antioxidants, magnesium, zinc, and fiber, which are essential for your body.
May 2, 2024 · Pumpkin seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep. Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against the progression of parasites, and eliminating kidney stones.
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- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
Jan 4, 2024 · Pumpkin seeds are edible seeds from pumpkins and other gourd squash. They are rich in protein, unsaturated fats, antioxidants, and minerals that may prevent chronic diseases, improve prostate health, and promote sleep.
- Are Rich in Magnesium. Pumpkin seeds are a source of magnesium. This mineral plays an essential role in more than 300 reactions in your body, including
- Contain Healthy Fats and Fiber. Pumpkin seeds provide more fat than carbs and protein per one-ounce serving, or about one-quarter of a cup. The fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat.
- Has Been Shown To Increase Male Fertility. Some evidence suggests that pumpkin seeds help improve aspects of male fertility, such as ejaculatory latency and sexual stimulation.
- May Reduce Breast Cancer Risk. Phytoestrogens are natural compounds in some foods, including pumpkin seeds. These compounds are similar to the hormone estrogen.
Aug 9, 2023 · Pumpkin seeds are a good source of protein, fiber, iron, zinc, magnesium, and antioxidants. They may help improve heart health, sleep quality, hair growth, and reduce inflammation. Learn how to eat them raw, roasted, or sprouted.
Jun 27, 2022 · Pumpkin seeds are rich in protein, healthy fats, antioxidants, minerals, and fiber. They may help with blood sugar, cholesterol, inflammation, gut health, magnesium, zinc, cancer, urinary disorders, skin health, and mood disorders.
