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Feb 14, 2023 · Sunflower seeds are rich in healthy fats, vitamin E, selenium and other nutrients that may lower inflammation, blood pressure and blood sugar. They have 6.5 grams of carbs per ounce, mostly from fiber and complex carbs.
- Marsha Mcculloch, MS, RD
Jun 30, 2024 · Sunflower seeds are low in carbs, high in fiber, and rich in vitamin E and other nutrients. Learn how they can support your digestion, weight, and health, and what to watch out for.
Dec 4, 2023 · Sunflower seeds are low in net carbs and high in nutrients, making them a great keto-friendly snack. Learn about their antioxidant, anti-inflammatory, and immunity-boosting properties, as well as their potential drawbacks and alternatives.
- 423
- 2.8 grams
- 14 grams
- 35.8 grams
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sunflower Seeds is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol
Learn how many carbs and calories are in sunflower seeds and how to make low carb sunflower seed butter. Find out if sunflower seeds are keto-friendly and healthy for your diet.
Sunflower seed nutrition (100 grams). Richest in Fats: 51g (79% of DV), Calories: 584kcal (29% of DV). Glycemic Index: 20, Calories:584, Net carbs: 11.4, Protein: 20.78.
