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Jul 11, 2016 · The Spartacus Workout is a high-intensity circuit routine that strips away fat, sends your fitness levels soaring, and defines every muscle in your body.
- Rachel Cosgrove
Jun 17, 2015 · To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs...
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Nov 17, 2023 · A Spartacus workout involves alternating between lower and upper body exercises, ensuring a solid full-body workout. It also gives your muscles enough time to recover between exercises to help maintain a high training intensity.
Feb 7, 2011 · The Spartacus Workout 2.0 combines the best of both of these training techniques to burn fat while gaining lean muscle. If you’re looking for a great fat loss diet to go along with this workout I’d check out my Xtreme Fat Loss Diet review too. Why The Spartacus Workout 2.0 Gets Results.
Jan 30, 2012 · This Spartacus Workout is a challenging full-body workout that burns fat and sculpts muscle so you can rapidly transform your body into a lean machine. Skip to content Menu
May 21, 2019 · These are fast-paced weight-training routines in which you alternate between upper- and lower-body exercises—the basis of Rachel Cosgrove's latest plan, The New Spartacus Workout. You might compare this type of activity to running repeated bouts of 30- to 60-second sprints.
Nov 30, 2012 · Cosgrove’s newest version of the Spartacus Workout is called the Triple Set Scorcher. It uses triple sets to fire up your metabolism and melt flab at a blistering pace.
