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  1. Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • Boxing

      Fortunately, there's a proper warm-up and cool down to get...

  2. Adele has left fans amazed with her weight loss in recent months. Back in May, she showed off her slim physique as she posed for a new picture on her 32nd birthday. The London-born star looked...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
  3. Oct 22, 2022 · After filing for divorce from the father of her son in 2019, Adele underwent a huge lifestyle change, which helped her slim down. There have been mixed opinions about her drastic body...

    • Alyssa Norwin
  4. Nov 15, 2021 · Adele lost 100 pounds in the past year. Here’s how switching up her diet and workouts helped her become healthier and happier.

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor
  5. Aug 31, 2020 · Adele weight loss: How singer slimmed down by 7st following Sirtfood diet plan. ADELE has wowed her fans in recent months with her incredible seven stone weight loss transformation. What diet...

  6. May 6, 2020 · Adele's transformation: how the singer slimmed down and changed-up her look. As she breaks the internet with an Instagram post looking slimmer than ever, here's everything you need to know...