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Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health...
- 1 min
Adele sported a stylish printed top and black leggings for the shot as her natural locks were worn down. It's believed the star has lost a staggering seven stone , which is clearly evident by...
- Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
- Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
- Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
- Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15, 2021...
- nicol.natale@hearst.com
- 2 min
- Associate Editor
Oct 22, 2022 · After filing for divorce from the father of her son in 2019, Adele underwent a huge lifestyle change, which helped her slim down. There have been mixed opinions about her drastic body...
- Alyssa Norwin
May 6, 2020 · Adele's transformation: how the singer slimmed down and changed-up her look. As she breaks the internet with an Instagram post looking slimmer than ever, here's everything you need to know...
Jan 17, 2023 · By Grace Walsh. last updated 17 January 2023. Contributions from. Ellie Hutchings. Adele 's incredible weight loss has been the subject of headlines since the singer first wowed fans with her new figure, so it's no surprised that everyone wants to know how did Adele lose weight?
