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Jun 12, 2019 · Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.
Aug 22, 2022 · 11 Health Benefits of Nutmeg- Based on Evidence. 1. Nutmeg May Cure Indigestion. Nutmeg has an array of ingredients in it that helps promote digestion. The dietary fibers in Nutmeg improve bowel movements. It also makes the peristaltic motion of the abdominal muscles more efficient. [10]
Oct 24, 2022 · Nutmeg Benefits . Nutmeg has also been praised for its antioxidant, antibacterial, antidiabetic, pain-relieving, liver-protecting, and cancer-preventative properties. In addition to its use as a flavoring spice in Asian, European, Middle Eastern, and African cuisines and traditional American baked goods, nutmeg has a history of ...
Nov 22, 2022 · Health Benefits. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.
Dec 22, 2022 · Nutmeg is common spice that's popular during the holidays and possesses many benefits, including for pain, sleep, heart health and more. Also, learn about potential side effects if you ingest too much.
Dec 24, 2022 · Potassium, iron, manganese, thiamin, folate, magnesium, copper, and vitamins including B1 and B6 are just some of the components that account for nutmeg’s nutritive benefits. It is also replete with antioxidants and health-promoting phytochemicals that boast potent carminative, stimulant, antioxidant, antimicrobial, anti ...
Apr 30, 2024 · Nutmeg is a spice that might help to relieve pain, regulate digestion, improve sleep, and boost brain health. It can also help relieve stress and lower LDL (bad) cholesterol levels. It extends its ability to possibly provide hepatic protection, regulate blood pressure levels, and alleviate oral conditions.
