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Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes.
Apr 14, 2023 · Calories: 87; Water: 77%; Protein: 1.9 grams; Carbs: 20.1 grams; Sugar: 0.9 grams; Fiber: 1.8 grams; Fat: 0.1 grams; Carbs. Potatoes are mainly composed of carbs, primarily in the form
Calories, fat, protein, and carbohydrate values for for Potato and other related foods.
Jun 8, 2024 · One medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings contains 164 calories. A total of 88% of the calories are from carbs, 11% from protein, and 1% from fat.
Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.
Calories, fat, protein, and carbohydrate values for for 100 G Potatoes and other related foods.
Feb 4, 2008 · Nutrition Facts. Serving Size. 1 medium (2-1/4" to 3-1/4" dia) Amount Per Serving. Calories. 164. % Daily Values* Total Fat. 0.19g. 0% Saturated Fat. 0.055g. 0% Trans Fat. - Polyunsaturated Fat. 0.092g. Monounsaturated Fat. 0.004g. Cholesterol. 0mg. 0% Sodium. 13mg. 1% Total Carbohydrate. 37.21g. 14% Dietary Fiber. 4.7g. 17% Sugars. 1.66g.
The picture below shows what 100 grams of potato looks like to help you visualize its weight and calories. As you can see, about half of a middle-sized cooked potato makes up 100 grams or 93 calories, meaning one whole potato is about 200 grams or 186 calories .
Nov 3, 2023 · They’re fried in oil or fat, so they’re a higher-calorie way to eat potatoes — about five times higher, according to "The Potato and Its Contribution." But they still contain fiber and...
Feb 16, 2022 · Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese , phosphorus , niacin and pantothenic acid...
