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  1. Greek and Latin physicians and philosophers distinguished anxiety from other types of negative affect, and identified it as a medical disorder. Ancient Epicurean and Stoic philosophers suggested techniques to reach an anxiety-free state of mind that are reminiscent of modern cognitive psychology.

    • PubMed

      DELINEATION OF TWO DRUG-RESPONSIVE ANXIETY SYNDROMES...

  2. A Brief History of Anxiety…Yours and Mine. New on audio in early 2021. Narrated by the author. Adapted for an award-winning documentary, “The Age of Anxiety,”by CBC Television, produced by Ric Bienstock in consultation with Patricia Pearson for Associated Producers (2012).

    • Ancient Scholars on Anxiety Treatment
    • 20Th-Century Treatment Progress
    • Strides Forward in The ‘50s

    Although the ancients didn’t have a sophisticated way to diagnose different anxiety disorders,their solutionmight sound surprisingly modern. The Stoic philosophers of ancient Rome recognized that symptoms of anxiety were caused by thoughts and feelings that might be negative or untrue. So, they reasoned, people should learn to deal with their inner...

    It wasn’t until the early 20th century that physicians and psychologists began to take meaningful stepstoward easing anxiety for the average patient. In the 1930s, Orval Mowrer’s 2-factor theoryTrusted Sourcebuilt on Pavlovian conditioning, also known as fear conditioning, and began the initial drive toward modern exposure therapies. Once anxiety b...

    Initially called, cognitive therapy, classic cognitive therapy was originally tested in the 1960s. The more modern form of cognitive therapy, CBT, consists of classic cognitive therapy, exposure therapies, as well as, behavioral, problem-solving, and social skills training methods. It remains one of the most popular anxiety treatment methods becaus...

    • Rachel Heston-Davis
  3. Oct 10, 2020 · Anxiety, as a disorder, is when your fight or flight system is malfunctioning. This article discusses anxiety as a disorder, but the initial history of anxiety is simply the development of the fight or flight system, which is a system that you do need in life to stay safe.

  4. It is a combination of autobiography, medical history, and social activism that discusses the author's experience with diagnosed anxiety, treatment thereof, the history of mental health treatment in general, and a veteran patient's possible objections to the nature of mental health treatment today.

    • Patricia Pearson
    • 2008
  5. Mar 11, 2008 · The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly “nervous nellies” with “weak characters” who just need medicine and a pat on the head.

  6. About A Brief History of Anxiety (Yours and Mine) Patricia Pearson returns to non-fiction with a witty, insightful and highly personal look at recognizing and coping with fears and anxieties in our contemporary world.