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Nov 28, 2018 · Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Here are 10 surprising benefits of honeydew melon.
A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). [5] The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds.
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Aug 13, 2024 · Honeydew melon is a sweet summer fruit that is a good source of water and vitamin C. Here are seven benefits according to a dietitian.
Jun 30, 2024 · Honeydew melons are large, oval melons with a smooth rind and pale center. They are a healthy, high-volume food, filling and hydrating, and are low in calories, fat, and protein.
Jun 24, 2024 · Honeydew melon, a sweet and juicy fruit with pale green flesh, is a popular summer treat. Rich in vitamins C and B6, honeydew supports immune function and brain health. Its high water content aids hydration, while potassium helps regulate blood pressure.
Sep 19, 2022 · Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including:
Aug 12, 2023 · There are two types of honeydew: White honeydew has smooth, white skin and pale green flesh, and yellow honeydew has golden skin and green flesh. The white honeydews are said to be sweeter because they have a higher sugar content.
Oct 18, 2016 · Apart from their sweet and succulent taste, honeydew is a good source of nutrients, vitamins and minerals. Consuming 170 gram of honeydew offers 30.6 mg of Vitamin C, 15.45 g of Carbohydrate, 0.15 mg of Vitamin B6, 388 mg of Potassium, 32 µg of Vitamin B9, 0.065 mg of Vitamin B1, 0.264 mg of Vitamin B5.
Jul 3, 2020 · Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Its fruity sweet flavor has made it a popular fruit world over.
Get tips on how to pick, prepare and store honeydew melon. Plus, nutritional information, recipe ideas, fun facts and more.
