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Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains ( 1 ): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the Daily ...
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
6 days ago · Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as it contains high levels of key vitamins and ...
Apr 11, 2024 · Passion fruit is a delicious tropical fruit that offers many health benefits. Learn how this juicy, seed-filled pulp can provide you with more vitamins, minerals, and fiber than you might expect ...
Sep 18, 2018 · 1. Eat the pulp, seeds and all. Passion fruit is filled with a gelatinous pulp that’s full of seeds. The seeds are edible, but tart. Scoop out the passion fruit pulp with a spoon and place it in ...
Jan 5, 2024 · Passion fruit is a good source of antioxidants, including vitamin A, vitamin C, polyphenols, beta-cryptoxanthin and carotenoids, as well as other minerals in small amounts. One passion fruit (about 18 grams) contains approximately: Calories: 17.5. Total Carbohydrates: 4.2 g.
May 2, 2024 · Passion fruit looks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling onto it, seeking sunlight. But don’t let appearances fool you – this fruit is widely eaten around the world, and has been for hundreds of years. There are more than 500 varieties of passion fruit, with widely varying appearances.
Feb 7, 2024 · Passion fruit, scientifically known as Passiflora edulis or Passiflora flavicarpa, depending on its color, is from the Passifloraceae plant family. Of the 500 species in this family of plants, the ...
May 9, 2022 · Carbohydrates: 4g. Passion fruit is low in carbs, making it great if you’re on a low carb or keto diet. Fiber: 2g. The seeds of the passion fruit give it some fiber, which will help you feel full. 1 [assion fruit contains 7% of your Daily Value (DV) for fiber. Protein: 0g.
Jan 31, 2024 · Benefits of Passion Fruit Puree and Seeds. Passion fruit is a good source of B vitamins, fiber, vitamins A and C, iron, and potassium. Passion fruit also contains plant-based compounds, such as polyphenols and carotenoids, that have been shown to have health benefits. The seeds are edible and provide protein and a small amount of fat.
