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Mar 5, 2019 · Learn eight powerful ways to reduce stress, anxiety and overwhelm in your life. From letting go of perfectionism and others' opinions to focusing on the process and taking belly breaths, this article offers practical tips and advice.
- The Relaxifying Secret to Success
You procrastinate less. That has been my experience anyway....
- 20 Simple Ways to Help The Environment by Using Your Computer
I think that doing whatever you can to help the environment...
- Productivity
How to Take Action Every Day: 5 Powerful Habits; How to Get...
- Relaxation
How to Get More Done with (a Lot) Less Stress: 12 Simple...
- Health
10 Small Ways to Make this the Least Stressful Summer of...
- 27 Ways to Motivate Yourself
“Be miserable. Or motivate yourself. Whatever has to be...
- The Relaxifying Secret to Success
Release the Pressure (RTP) is bringing together Black women from across America – reminding them to make self-care a priority to improve their heart health. Protect your magic, protect your heart! Take the Pledge. Meet the Release the Pressure Squad.
Oct 25, 2009 · Release the pressure! Can you hear it? Peace and unity. (Release the pressure) Build's got this to keep your funky dance sway (eh-heh) Why your laws have left me Out of the king and out...
- 4 min
- 1M
- LeftfieldVEVO
If you are feeling stressed, anxious, depressed or suicidal, you can text or call a free confidential service for expert advice 24/7. Find out more about the organisations and resources that can help you cope with mental health issues.
STEP 1: Get started with this BP Measurement Training to learn the key steps to accurately measuring your blood pressure at home. STEP 2: DOWNLOAD Measuring BP Accurately. STEP 3: DOWNLOAD Tracking Your BP Numbers. STEP 4: DOWNLOAD Selecting Your BP Device. ACTIVATE YOUR WELLNESS PLAN. Create a wellness plan.
RELEASE THE PRESSURE IS ALL ABOUT EMPOWERMENT — of yourself and each other. Regaining control of your heart health is important work, and you’re not alone in your journey.
Release the Pressure is a coalition of health care professionals and experts who encourage Black women to prevent and manage high blood pressure. Take the pledge, join the squad, and get tools and resources to improve your heart health and well-being.
