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- Dictionarycalmly/ˈkɑːmli/
adverb
- 1. without agitation or strong emotion: "he spoke slowly and calmly"
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Feb 20, 2024 · Calm folks are able to give off such a soothing energy because they’re, well, calm. And one way they get there is by making time for relaxation.
Jan 24, 2024 · Lessen anger and frustration. Boost confidence to handle problems. To get the most benefit, use relaxation techniques along with these other positive coping methods: Think positively. Find humor. Solve problems. Manage time and priorities.
May 14, 2024 · Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Mar 28, 2024 · verb. adjective. How to Use calm in a Sentence. calm. 1 of 3 noun. Definition of calm. Synonyms for calm. A quiet calm settled over the city. Police tried to restore calm after the riot. After two days of violent protests, the mayor appealed for calm. The calm was broken by another terrorist bombing.
Nov 3, 2023 · Establishing and maintaining boundaries. Practicing relaxation strategies such as deep breathing, meditation, and mindfulness. Getting regular physical activity. Making to-do lists and setting goals. This article explores coping skills that can help you manage stress and challenges.
Nov 13, 2023 · What is the mind-body connection? Our brain is a powerful organ whose processes extend beyond basic cognitive functions. For example, when we experience an emotional event, our brain releases chemicals like cortisol (a stress response) or oxytocin ( a pleasure response).
Jul 5, 2024 · The term 'Calmly' in classic thesaurus. Find out the synonyms, antonyms and definition.
Sep 25, 2024 · If the person you’re talking to is calm, for example, listening in an engaged way will help to calm you, too. Similarly, if the person is agitated, you can help calm them by listening in an attentive way and making the person feel understood.
Oct 20, 2023 · How can we find a calm harbor within ourselves amid life’s storms? How can we develop our ability to remain composed and centered when faced with challenges? The answer lies in the practice of equanimity.
Mar 14, 2024 · Guided imagery or “visualization.” In guided imagery, you use mental picture objects or scenes that are peaceful and calming. Other senses are incorporated through imagining peaceful sounds, for example, or the sensation of a soft breeze or warm sun. View a guided imagery video. Biofeedback-assisted relaxation.
