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May 12, 2024 · Vertigo may be diagnosed as benign paroxysmal positional vertigo (BPPV) or it could be a symptom of an underlying disorder. To stop getting vertigo, it's necessary to find out what is causing the dizziness and receive the appropriate treatment. Read on to learn more about how to stop getting vertigo. Method 1.
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May 12, 2023 · Learn how to stop vertigo immediately with simple maneuvers and home remedies. Find out when to seek medical advice and what causes vertigo symptoms.
- Epley Maneuver. If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).
- Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.
- Half-Somersault or Foster Maneuver. Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward your knees.
- Brandt-Daroff Exercise. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo.
Jun 25, 2024 · Vertigo is a symptom of an underlying condition, not a diagnosis. Learn how to stop vertigo naturally with maneuvers, exercises, supplements, and lifestyle changes.
- Lana Barhum
- Epley maneuver. One of the most common ways to manage vertigo is a technique called the Epley maneuver. This involves following a set of steps before bed each night to reduce or resolve vertigo symptoms.
- Ginkgo biloba. Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. Scientists are uncertain exactly how it works, but it appears to thin the blood and improve blood flow to the brain.
- Ginger tea. Older research from 2015 found that ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver.
- Staying hydrated. Dehydration may contribute to vertigo. A 2022 study investigated the association between water intake and vestibular disorders. The researchers found that the participants in the study drank far less than the recommended daily water intake, which can affect how the body’s systems function.
Dec 3, 2022 · Learn about the causes, symptoms and treatments of dizziness, a common condition that can affect your balance and sense of motion. Find out how to prevent, manage and cope with dizziness and when to seek medical help.
May 1, 2024 · Vertigo is a sensation that the environment around you is spinning in circles. It can be caused by various health conditions affecting your inner ear or brain. Learn how to diagnose and treat vertigo with medication, exercises or surgery.
