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Feb 2, 2023 · Learn about the calories, carbs, fiber, vitamins, minerals, and plant compounds in sweet potatoes. Compare sweet potatoes with regular potatoes and discover their health benefits and downsides.
Apr 28, 2024 · Learn how sweet potatoes can boost your vitamin A, potassium, and fiber intake, and how they may help prevent cancer, protect vision, and support cardiovascular health. One large sweet potato has 162 calories, mostly from carbohydrates, with very little fat and protein.
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Feb 4, 2008 · There are 86 calories in 100 grams of Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein.
- Sweet Potatoes May Help To Improve Vision and Eye Health. Sweet potatoes are a significant source of vitamin A. Per large sweet potato, they contain more than 1730 mcg of retinol activity equivalent vitamin A, which is almost 200% of the recommended intake (1).
- A Good Source of Fiber. Sweet potatoes provide a good source of fiber. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber.
- Sweet Potatoes Have a Comparatively Low Glycemic Index (GI) The glycemic index is a system designed to rank foods based on the impact they have on blood-sugar levels.
- High In Potassium. Similar to other root vegetables, sweet potatoes are rich in potassium. A single large sweet potato offers 855 mg of potassium, which is equal to 24% of the daily value.
- Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato with skin provides (2)
- Promote gut health. The fiber and antioxidants in sweet potatoes can be beneficial for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble (5).
- May have cancer-fighting properties. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (16, 17).
- Support healthy vision. Sweet potatoes are incredibly rich in beta carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup (200 g) of baked orange sweet potato with skin provides more than double the amount of beta carotene that the average adult needs per day (2).
Learn how many calories are in a medium sweet potato and how it compares to other vegetables. Find out the nutrients, vitamins, and minerals in sweet potatoes and how to burn them off.
Sep 23, 2023 · Learn how many calories, carbs, fiber, and other nutrients are in sweet potatoes, and how they vary by cooking method and serving size. Compare sweet potatoes with other tuberous roots and see how to burn them off with physical activity.
