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Learn about the history, cultivation, and varieties of beans, the seeds of several plants in the family Fabaceae. Beans are used as vegetables, pulses, and sources of protein and nitrogen fixation in many cuisines and regions.
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains (4): Calories: 269.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. One cup (198 grams) of cooked lentils contains (9)
- Peas. Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15): Calories: 134. Protein: 8.58 grams. Fat: 0.35 gram. Carbs: 25 grams.
- Kidney beans. Kidney beans are one of the most commonly consumed beans. One cup (177 grams) of cooked kidney beans contains (20): Calories: 225. Protein: 15.3 grams.
- Adzuki Beans. Adzuki Beans are a small red bean variety popular in East Asia where they are used in a red bean paste. You can, however, substitute adzuki into just about any recipe calling for a red bean.
- Anasazi Beans. Anasazi Beans are a small cream-colored kidney-shaped bean with distinctive red spots that look rather like spots on a cow. They are of the same family as the pinto bean, so they can be substituted into a variety of recipes.
- Black Beans. Black Beans are particularly popular in Latin American, cajun, and creole cuisines. They are native to South America, but are now used in cuisines around the world.
- Black-Eyed Peas. Black-Eyed Peas are a legume native to West Africa that made its way to the United States during our colonial period, and has long been a staple in southern cooking.
Jul 13, 2023 · How we vet brands and products. Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need. They may cause digestive problems, but that can usually be avoided...
- Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
- Folate. Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
- Antioxidants. According to research, beans are rich in polyphenols, which are a type of antioxidant. Antioxidants fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.
- Heart health. People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysis suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.
Sep 21, 2024 · Green beans, anasazi beans, navy beans, black beans, northern beans, kidney beans, pinto beans, and cannellini beans are all varieties of the species. Some varieties of the common bean are grown only for the dry seeds, some only for the edible immature pods, and others for the seeds, either immature or mature.
Jan 9, 2024 · Beans are legumes that provide fiber, protein, iron, folate, and more. Learn how beans can lower cholesterol, blood pressure, and blood sugar, and how to cook dried or precooked beans.
