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Learn the various meanings and uses of the word cycle, from a period of time to a series of events or operations that recur regularly. See synonyms, examples, word history, and related phrases of cycle.
Learn the meaning of cycle as a noun and a verb in English, with different contexts and usage. Find out how to use cycle in sentences, phrases, and expressions related to bicycles, events, literature, music, and more.
- Cycling May Help You Lose Weight
- Cycling Will Help Strengthen Your Legs
- Cycling Is Good For Beginners
- Cycling May Lower Cholesterol
- Cycling Boosts Mental Health and Brain Power
- Cycling Can Help People with Cancer
- Cycling Can Offer A Positive Start to Your Morning
- Cycling May Help Prevent and Manage Medical Conditions
- Cycling Is Environmentally Friendly
- Cycling Improves Balance, Posture, and Coordination
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Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management (1). Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest (2).
Cycling improves overall function in your lower body and strengthens your leg muscleswithout overstressing your joints. It targets your quads, glutes, hamstrings, and calves. To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week (3Truste...
Riding a bike is fairly simple. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. As you get more fit, you can increase the intensity or continue to cycle at a chill pace. Studies have shown that even sedent...
The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack. According to one review of 300 studies, indoor cycling has a positive effect on total cholesterol. It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol ...
Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day. Research backs this up. One study found that biking outside improved cognitive functioning and ...
Cycling is a fantastic addition to your care plan if you have or are recovering from cancer. However, many cancer patients experience low energy and pain during treatment, so be sure to work with your care team, listen to your body, and exercise only if you’re up for it. Cycling can also help keep you lean and fit, which may reduce your risk for ce...
Beginning your day with a healthy activity like cycling wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. You may feel more inclined to make healthy, positive choices as the day progresses (8). Fasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your...
Whether you want to prevent health concerns from arising or manage existing conditions, regular exercise is key. Cycling regularly is one way to avoid a sedentary lifestyle and its possible accompanying health concerns. Regular exercise can help prevent heart issues such as stroke, heart attack, and high blood pressure (10Trusted Source, 11Trusted ...
Reduce your carbon footprint by riding your bike whenever possible. Recent research in Europe found that commuting by bike instead of by car once a day decreases your transportation carbon footprint by 67% (15). Cycling is a great replacement for transportation options that involve sitting in traffic for extended periods. It’s especially useful whe...
As you stabilize your body and keep your bike upright, you’ll improve your overall balance and coordination and even your gait (16Trusted Source, 17Trusted Source). Balance tends to decline with age and inactivity, so it’s vital to stay on top of it. Improved balance is beneficial in the prevention of falls and fractures, which can help decrease yo...
Learn how cycling can help you lose weight, lower cholesterol, boost mental health, and more. Find out the drawbacks and safety tips of cycling as a mode of transportation or exercise.
Mar 27, 2024 · Learn to cycle confidently with Cycle School SG! Our structured program will help you overcome mental barriers and intuitively achieve balance. Regardless of your age or ability level, everyone is welcome.
- Dictionarycycle/ˈsʌɪkl/
noun
- 1. a series of events that are regularly repeated in the same order: "the recurrent cycle of harvest failure, food shortages, and price increases" Similar
- 2. a complete set or series: "the painting is one of a cycle of seven" Similar
verb
- 1. ride a bicycle: "she cycled to work every day"
- 2. move in or follow a regularly repeated sequence of events: "economies cycle regularly between boom and slump"
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Learn the meaning of cycle as a noun and a verb, with examples of how to use it in different contexts. Find out how to say cycle in different languages, such as Chinese, Spanish, Portuguese and more.
Cycle definition: any complete round or series of occurrences that repeats or is repeated.. See examples of CYCLE used in a sentence.
