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Oct 9, 2019 · Learn how to open up to your emotions and live a rich and meaningful life with psychological flexibility. The author explains the science behind the trap of avoiding "bad" feelings and how to get unstuck with six positive processes.
- Letting Bad Feelings Feel Bad May Actually Help
Sometimes bad feelings make you feel bad, and that is both...
- Letting Bad Feelings Feel Bad May Actually Help
- Why You Feel Like Something Is Wrong with You
- How to Cope
- What to Do When Nothing Is Wrong
- A Word from Verywell
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Before we can talk about how to manage the feeling that something is wrong with you, let’s consider the possible causes. From temporary life setbacks to enduring a long physical or mental illness, there are multiple potential reasons why you might feel that something is wrong. Check the list below and see if any of these resonate with you.
Regardless of the reason why you feel like there is something wrong with you, there are things you can do to reduce those feelings. Your choice of coping method will depend on the specific cause.
Wondering “what is wrong with me” can be most perplexing when it seems like there is nothing objectively wrong with your life. If to the outside observer, your life appears to be going well, what could possibly be causing you to feel this way? Beyond the possibility of depression or another mental health issue, there could be a number of different ...
If you are struggling with the thought that there is something wrong with you, it can be hard to know where to start to make changes. Often, getting to the root of the cause of your feelings will help you to figure out the best course of action. Are you not feeling well physically? Then it may be time to make an appointment with your doctor. The sa...
If you ask yourself "what is wrong with me?" you may be experiencing stress, trauma, illness, or other challenges. Learn how to identify the cause and find ways to feel better.
Aug 18, 2024 · Learn how to recognize the signs of severe depression, such as insomnia, irritability, hopelessness, and thoughts of suicide. Find out how to get help and prevent suicide for yourself or a loved one.
Mar 25, 2021 · Depression that goes from bad to worse can feel even more overwhelming. When your mood fails to lift after a few very bad days, you might begin to wonder, “Is this permanent?”
Apr 13, 2022 · Bad feelings are normal and inevitable, but some people try to avoid or resist them. Learn why this is counterproductive and how to let bad feelings feel bad and move on.
Sep 14, 2017 · The web page explains how accepting, rather than judging, your emotions when faced with stressful situations can lead to greater psychological health. It cites three studies that show the benefits of emotional acceptance and provides examples and tips for practicing it.
Mar 31, 2022 · Learn about the types, causes, and unhealthy ways of coping with negative emotions. Find out how to accept and manage your feelings with healthy strategies.
