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The Stretch Clinic (TSC) is an advocate to inspire pain-free movement by providing the very best solutions in optimum performance, injury prevention and rehabilitation from the world of sports science.
MICHELLE STANLEY. AIS & Massage Therapist, The Stretch Clinic Singapore. READ BIO. MASWADI MUSLIM. Rehab & Massage Therapist, The Stretch Clinic Singapore. READ BIO. Meet the amazing team behind The Stretch Clinic Singapore!
Jun 18, 2024 · It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.
May 2, 2024 · Stretching exercises can help increase flexibility, promote recovery, and prevent injury. Post-workout stretching —when your muscles are warm—has multiple benefits including greater flexibility, stress relief, recovery, and reduced soreness.
Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.
Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need to know to get started with...
May 19, 2023 · Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also...
Jun 28, 2021 · Stretching is a great way to improve your flexibility and even reduce stress. These are some of the best stretching exercises for your body, including the best stretches for your neck,...
Sep 24, 2024 · Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.
Sep 17, 2018 · The basics of stretching. If there’s one universal truth about stretching, it’s that we all should do it. Yet few of us actually do. Fitness experts say it’s the part of a workout that most...
