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Oct 25, 2021 · Learn how black coffee is made, what nutrients it contains, and how it may affect your health. Find out if it can prevent cancer, cirrhosis, diabetes, and neurodegenerative conditions.
- Alzheimer’s Disease Prevention. Drinking coffee may help to reduce your risk of Alzheimer’s disease. Alzheimer’s disease affects one in every eight people aged 65 and older.
- Reduced Risk of Cancer. Coffee may help to prevent some forms of cancer, including oral cancer, prostate cancer, liver cancer, and colorectal cancer. Scientists haven’t determined why coffee can reduce cancer risk.
- Reduced Risk of Cirrhosis. About 31,000 people die every year from cirrhosis of the liver. Studies show that drinking coffee can reduce your risk of cirrhosis, especially when the damage comes from alcohol.
- Mood Improvement. Depression affects more than 18 million adults nationwide. Studies have shown that coffee may help to reduce depression risk, especially if you drink four or more cups per day.
Feb 2, 2024 · Learn how black coffee can boost your mood, memory, metabolism, and weight loss, and what are the potential side effects of drinking it. Find out how to make black coffee and what ingredients to avoid for optimal health benefits.
- Boosts energy levels. Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels (1).
- May be linked to a lower risk of type 2 diabetes. Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
- Could support brain health. Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.
- May promote weight management. According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management (13).
- It Gives You a Healthier Liver. Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver.
- It Makes You Smarter. Caffeine is a psychoactive stimulant. When you drink coffee, the caffeine travels into your digestive system, then into your bloodstream, and eventually to your brain (this takes roughly 30-45 minutes).
- It Boosts Your Metabolism by 11%. Want to lose a little weight? Not as active as you’d like to be? Drink coffee. As one of the few substances to ever be directly associated with burning fat, caffeine is found in nearly every fat burning or weight loss supplement.
- It Gives You Important Nutrients. If you drink coffee, it is your single largest source of antioxidants. ADVERTISING. A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium.
Jan 19, 2024 · Black coffee is a zero-calorie drink that boasts numerous health benefits including promoting weight loss, boosting mood and energy levels, and protecting against serious health issues like cirrhosis of the liver, Alzheimer’s, dementia, and Parkinson’s.
Learn how black coffee can boost your energy, metabolism, mood and longevity, but also watch out for the risks of too much caffeine. Find out how many cups of coffee a day are optimal and what to avoid adding to your brew.
