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Jun 19, 2019 · Cherries are delicious fruits that are packed with nutrients, antioxidants, and anti-inflammatory compounds. They may boost exercise recovery, heart health, and arthritis symptoms, among other benefits.
- Jillian Kubala, MS, RD
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
Mar 31, 2021 · There is some evidence to suggest that regularly eating cherries or drinking cherry juice may benefit a person’s heart health, boost sleep quality, and lower inflammation.
- 24.7 g
- 3.23 g
- 97 calories
Mar 25, 2020 · Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of cherries you should know about.
Sep 26, 2023 · Jump to: Cherry nutrition facts. Health benefits of cherries. FAQ. You may think of cherries as a super-yummy staple of the summer months, but this stone fruit is available year-round, and it...
Mar 27, 2023 · Whether you prefer the sweetness of dark-red Bing cherries or the mouth-puckering sourness of bright-red Montmorency cherries, there are many benefits of eating cherries. In fact, cherries are a superfood! 1. Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids.
Jun 3, 2024 · While all cherries are low in calories and provide vitamin C, antioxidants, and anti-inflammatory compounds, the two types can each provide different health benefits. The potential benefits of...
