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  1. Apr 25, 2024 · Learn how to stop hair loss or encourage hair growth with diet, supplements, hair care, medical treatments, and other methods. Find out the causes, symptoms, and remedies for common hair problems.

    • Ashley Marcin
    • 1M
    • Wash and dry your hair gently. Scrubbing and rubbing can cause individual hairs to fall out. Be nice to your hair and it’ll be more likely to hang around!
    • Work out tangles with a wide-tooth comb. Avoid the urge to yank out knots and tangles. Harsh methods of yanking out tangles also end up yanking out healthy hairs.
    • Limit your use of tight-pulled hairstyles. Hairs that are repeatedly pulled tight are more likely to fall out. Tight ponytails, buns, pigtails, cornrows, and braids can cause a condition called traction alopecia—which is basically when individual hairs start to fall out from being pulled too tight for too long.
    • Minimize harsh hair treatments. Use heat sources and chemical treatments on your hair sparingly. Hot blow dryers, curlers, irons, and combs strip moisture from your hair and weaken the individual strands.
  2. Mar 25, 2022 · Learn about the common causes and remedies for hair loss in men and women, as well as how to improve your hair health with lifestyle changes. Find out when to see a doctor and what treatments are available for genetic or hormonal hair loss.

    • Eat extra protein. You may not be getting enough protein each day and that can affect your hair growth. Especially if you’re vegan or vegetarian, you may need to increase the amount of protein you consume.
    • Take vitamins. Your doctor can perform various tests to see if you have a vitamin deficiency. Certain vitamins and minerals like vitamins A, B, C, D, E, zinc and iron can affect your hair growth.
    • Follow the Mediterranean diet. Eating fruits, vegetables and protein — the main ingredients in the Mediterranean diet — can be helpful, especially compared to other trendy diets.
    • Use over-the-counter hair loss medication. You may have heard of minoxidil, the over-the-counter medication that helps in preventing hair loss. Available as a solution or foam that’s applied to your scalp, the medication has been approved by the U.S. Food and Drug Administration (FDA) at a 5% strength.
  3. Jul 24, 2024 · To prevent hair loss, start by limiting your use of hair dryers, flat irons, and curling irons as they can weaken hair. Additionally, avoid perms, dyes, and bleaches that can damage your hair. Another cause of hair loss is pulling your hair into tight braids, cornrows, plaits, and ponytails, so try to avoid using these hairstyles too ...

    • 5.2M
  4. Mar 19, 2024 · Overtreating your hair: This includes color treatments, perms, and relaxers. Using harsh hair products: These hair products include extreme-hold hair sprays and gels.

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