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Jun 12, 2019 · Nutmeg is a spice with antioxidants, anti-inflammatory compounds, and antibacterial properties. It may also boost libido, mood, and blood sugar control, but more human studies are needed.
Aug 22, 2022 · Nutmeg is a spice with various nutritional and therapeutic values. It can cure indigestion, pain, insomnia, kidney problems, cancer, and more. Learn how to use nutmeg in different ways and dosages.
Oct 24, 2022 · Nutmeg is a spice with antioxidant, antibacterial, and pain-relieving properties, but it can also be toxic in high doses. Learn how to use nutmeg safely in food, drinks, and recipes, and what to avoid.
Nov 22, 2022 · Nutmeg is a spice that flavors many dishes and offers antioxidants, fiber, and other nutrients. Learn how to use nutmeg safely and what it can do for your dental health, mood, and sleep.
Dec 22, 2022 · Nutmeg is a rich and fragrant spice that can improve brain, heart, digestive and sleep health, but only in moderate amounts. Learn about the potential benefits, risks and uses of nutmeg in traditional medicine and recipes.
Dec 24, 2022 · Nutmeg is a versatile spice that can improve your brain health, mood, sleep, digestion, and oral health. Learn how to use nutmeg powder or oil for various health issues and precautions.
Learn about the health benefits of nutmeg, a spice rich in minerals, antioxidants, and aromatic compounds. Find out how to use nutmeg in cooking, what are the potential risks of excessive consumption, and how to balance its culinary and medicinal roles.
Nutmeg is a spice with antioxidants, essential oils, and nutrients that can improve brain, digestive, heart, and blood sugar health. Learn how to eat nutmeg safely and what are its nutritional facts.
4 days ago · Nutmeg can relieve bloating, cramps, and diarrhea caused by food intolerance or allergies. Its fiber aids digestion and helps in the secretion of digestive enzymes. This carminative effect boosts metabolism and alleviates an upset stomach. Nutmeg’s benefits extend to improving overall digestive health.
Sep 18, 2024 · Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your immune system and blood sugar.
