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Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database.
All-Time Favorite Draper Workout. After all is said and done, my favorite training routine is based on a seven-day week, three on, one off, two on, one off, reaching a six-week stretch with enough daily wiggle room for comfort. DAILY.
Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database.
Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database.
Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database.
Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database.
Inspiration, Motivation & Information for your exercise and nutrition success. Here you'll find exactly what you need to get your weight training on course, and keep your nutrition dialed with knowledge and understanding, spirit and zeal, purpose and ever-growing clarity.
Dave Draper considers the '60s the golden era of bodybuilding, the romantic age of iron when the camaraderie and simplicity of bodybuilding were at their zenith. It was the time when Joe Weider, Trainer of Champions, dubbed Draper the Blond Bomber.
Dave Draper was the big, blonde, all-American guy; Arnold was the unbeatable champion and Reg Park was a great bodybuilder who first won the Mr. Universe in 1951. Reg was in his 40's and past his peak and I noted from the Prejudging that most attention seemed to be focussed on Arnold versus Reg. Dave was hanging right in there too, but the ...
Here's a 55 minute "QuickFit" workout routine I put together mainly for our in-a-hurry lunch crowd at the gym. I usually suggest that a new member stay with this type of program for 4-6 weeks in order to practice the form of the exercises, feel the flow of the workout and begin to understand their fitness level.
